Tag: Ivan Tyrrell

Are you struggling with anger outburst or excessive anger – either your own, or someone else’s? If so, you are not alone. Aggression, both verbal and physical, is on the increase in our society. Shedding light on this situation, Release from Anger explodes some common myths and gives you effective strategies to curb it.It reveals important facts about the causes, effects, triggers and behaviour patterns of anger and aggression, and explains the difference between healthy anger – a natural survival strategy – and destructive anger.